(Kerala style stir fried or sauteed beetroot)
This colorful and healthy veggie is a part of my everyday meal. Thoran means stir fried veggie seasoned with coconut, mustard and curry leaves.its a dry vegetable preparation and a part of everyday Kerala meal.
you can prepare thoran with different types of vegetables.Here is a simple and easy recipe of beetroot thoran,I add more green chilies to reduce the sweetness of beetroot.This is a very good healthy side dish and it goes well with rice.
here is the recipe and hope you will enjoy this colorful and healthy beetroot stir fry.
(Kerala style stir fried or sauteed beetroot) This colorful and healthy veggie is a part of my everyday meal. Thoran means stir fried veggie seasoned with coconut, mustard and curry leaves.its a dry vegetable preparation and a part of everyday Kerala meal. you can prepare thoran with different type
| Cook Time | 20 minutes |
| Servings |
serving
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Ingredients
- 1 nos beet root large size
- 1/2 cup coconut grated
- 5 nos shallot
- 4 nos green chili
- 3 cloves garlic
- 1/2 teaspoon mustard seeds
- 2 pinchs turmeric powder
- 2 teaspoons coconut oil
- salt
- water
Ingredients
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Instructions
- clean and peel the skin of beetroot.Chop finely.
- remove the skin of shallots and garlic slice it.slice green chili.coarsely grind coconut
- heat oil in a pan(cheena chatty).add mustard seeds.when mustard seeds splutter add sliced shallot and garlic saute well till it become soft.
- then add chopped beetroot, green chili, coconut,salt and turmeric.
- sprinkle little water and mix well.cover with a lid and cook in a medium-low flame till done.
- open lid and stir well until the excess water evaporates and the thoran become dry.
- switch of the stove and serve with rice.
Recipe Notes
reduce green chili if you don't like spicy thoran
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