This is a basic green salad recipe.Experts saying eating salad almost every day may be one of the most healthy eating habits we can adopt. Salad is one of the best way to protect our health and fitness.Green salads are on the menu of almost every restaurant but home made versions are always more healthy.
I made this cool and crunchy salad with fresh and crunchy romain lettuce,juicy ready to eat corn and with fresh cherry tomatoes .Corn is a rich source of antioxidants,vitamins and minerals and it contains a high amount of fiber.
salads supplies the needed nutrients to the body and increase the stamina as well. This tomatoes are rich source of vitamins ,folic acid,anti oxidants and lycopene and the crisp Romaine lettuce are highly nutritious and a very good source of dietary fiber.